The Blog
Your Purpose Your Flow
Knowing your purpose is what keeps you going in the hard times and keeps you from getting lazy in the easy times. Your purpose will shift and evolve, are you tapped in? Ready to dive into your flow? Join us in Your Business Your Flow: Yes, I want to FLOW! Want...
read moreMakin’ $ with FLOW
Money flow. It's a thing. You've seen it spreadsheets showing the ups and downs, flow charts, mapping out where everything's coming from and going to. A very dude way of approaching cash flow. No wonder we women find it... distasteful. But money is energy and we can...
read morePlan W Flow: The Power of Ovulation!
Oh Ovulation! How you make things HAPPEN! Studies show women in tipped positions make the most during this phase of their cycle, are you making the most of this phase? Join our 5 Day Plan W Flow Challenge here: https://page.co/XqNZ Join us in Your Business Your Flow...
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Plan W Flow: Rising Follicular
This time of rising energy is the perfect time to expand! Watch how you can be using this energy to make the most out of this phase for your business. Join our 5 Day Plan W Flow Challenge here: https://page.co/XqNZ Join us in Your Business Your Flow here:...
read morePlan W Flow: Menstrual Phase
Your Period is the MOST important time for your business. Don't let it slide by each month unused. There's SO much gold in this space for you, your life, your business... Join our 5 Day Plan W Flow Challenge here: https://page.co/XqNZ Join us in Your Business Your...
read morePlan W Flow: Luteal Phase
You may think your Luteal Phase (the 2 weeks before your period) are you least productive time but they really should be SUPER productive... just in a way you haven't thought about before. Join our 5 Day Plan W Flow Challenge here: https://page.co/XqNZ Join us in Your...
read moreEgg Vs Sperm The Sales Technique Face Off
Sales that leave you feeling gross? We know those well. But what about sales that make you feel good? Today I'm going into the idea of Masculine vs Feminine in business. Join me in the discussion! Grab the 9 Do's and Don'ts here...
read more$, Pleasure, Cycle
Money and Pleasure. Two of the most thought about and marketed upon energies. Yet our own cycle never comes into the conversation. Which is a great disservice to us, since our cycle IS energy. Let's chat about it. Grab the 9 Do's and Don'ts for your business...
read moreA little known fact about the Red Tent AND your brain during your Period!
I bet you didn't know women were the message bringers, the planners, and that it was in the Red Tent that these visions and plans were made. Did you know that there's a sound scientific reason that women should be taking time during menstruation to just sit and think?...
read moreStop Stressin w Your Cycle
Stress sucks, stress Fs up your hormones, then your hormones make you feel out of control and more stressed! It's a vicious cycle that can be broken, brilliantly by using your menstrual cycle! The webinar is over, but you can always stay up-to-date by being part of my...
read moreWhat is PMS?
What is PMS? It's certainly something that's FULL of misconceptions and confusion. It's more than just being a moody bitch... tho that certainly has it's place! Scroll below the video for a PMS Checklist. We'll talk the hormonal imbalance involved and symptoms that...
read morePMS & Sugar
Ahhhh sugar, how delightful you are. This amazing thing that makes me feel so good, for SO little... Let's get real about sugar, and what's happening in your body. Excess estrogen, insulin resistance, and sugar discover how they are all related. PCOS, Endometriosis,...
read morePMS & Caffeine
Have you ever wondered how caffeine affects your lady hormones? Today I bring you the answer! We're going to talk about the difference between men and women dealing with caffeine, your liver, substitutes for coffee, pain, cysts, Endometriosis, stress, adrenal fatigue,...
read moreFav Foods For Your Beautiful Menstrual Phase!
Oh Menstruation, What a gift you are! The well known Period. What we've been taught to see as "the curse' is actually our most magical time of all. Which is exactly why we're taught it's such a curse. "Don't use that power that's just sitting there ladies!" F-THAT....
read moreFav Foods For Ovulation
Oh Ovulation, how I love you! A crowd favorite, Ovulation is when you're feeling like a lady boss! Everyday you're in a phase of your cycle. Ovulation is the opposite end of your cycle from Menstruation. You can support your hormones in this phase by adding in...
read moreFav Food For Follicular!
Say that 5 times fast!!! Everyday you're in a phase of your cycle. The phase that comes right after your period is called the Follicular Phase. You can support your hormones in this phase by adding in specific foods. Like the one I mention in the video below! Grab...
read moreFoods that fuel PMS
I hope you saw last weeks video, if you missed it it's CLICK ME. We talked about foods that can help defEAT PMS. Well the flip side of that coin is that there are foods that INCREASE our PMS. Sorry. I feel you. But don't worry I won't leave you stranded! Check out the...
read more8 Foods to DefEAT PMS
Are you ready to break up with PMS and all that goes with it? Mood Swings, bloating, sore boobs, cramps and so much more? Then press play and get started! Grab my hand one page graphic, make it the wallpaper on your phone or print it out for your fridge! Grab Awesome...
read moreTop 5 Reasons Why We Hate Tampons
I've been listening to women and I have talked to a lot of experts. So, here are top 5 reasons that I hate tampons that have affected me the most and have affected the women in my group the most: They are a major contributor for bacterial infection, yeast infection,...
read more5 Things To Steal From The Patriarchy
Did you read my blog on "How The Patriarchy Views Your Body vs How The Red Tent Views Your Body?" Today, I want to talk about the 5 things that women should steal from patriarchy. Don't give a FUCK! Don't worry so much. You are beautiful, you are amazing, you are...
read moreThe Energy of Menstruation: Luteal Phase (Part 4 of 4)
This is the fourth and final part in the series of four phases of our menstrual cycle. I get to bust a prominent myth that is thought to be a characteristic of the Luteal Phase. If you missed the first three, this talks about the Menstrual Phase and this one talks...
read moreThe Energy of Menstruation: Ovulation Phase (Part 3 of 4)
Today I am going to talk about Ovulation Phase, the third phase. If you missed the first two, this talks about the Menstrual Phase and this one talks about the Follicular Phase of our Menstrual Cycle Ovulation phase is out Summer and for those us who are introverts,...
read moreThe Energy of Menstruation: Follicular Phase (Part 2 of 4)
In the first of the series, I talked about the Menstrual Phase. In this part, I'll give you some insights on the follicular phase. As the energy begins to rise with the hormones, during the Follicular phase, you go from winter. As the energy begins to rise with...
read moreThe Energy of Menstruation: Menstrual Phase (Part 1 of 4)
I figured it was time to do a four-part series about energy in each of the four phases of the cycle. Our menstrual cycle starts on the first day of the period and therefore menstrual phase is the first in line. Menstrual phase is when we have the energy of the...
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