What is PMS?

What is PMS? It’s certainly something that’s FULL of misconceptions and confusion. It’s more than just being a moody bitch… tho that certainly has it’s place! Scroll below the video for a PMS Checklist. We’ll talk the hormonal...

PMS & Sugar

Ahhhh sugar, how delightful you are. This amazing thing that makes me feel so good, for SO little… Let’s get real about sugar, and what’s happening in your body. Excess estrogen, insulin resistance, and sugar discover how they are all related. PCOS,...

PMS & Caffeine

Have you ever wondered how caffeine affects your lady hormones? Today I bring you the answer! We’re going to talk about the difference between men and women dealing with caffeine, your liver, substitutes for coffee, pain, cysts, Endometriosis, stress, adrenal...

Fav Foods For Your Beautiful Menstrual Phase!

Oh Menstruation, What a gift you are! The well known Period. What we’ve been taught to see as “the curse’ is actually our most magical time of all. Which is exactly why we’re taught it’s such a curse. “Don’t use that power...

Fav Foods For Ovulation

Oh Ovulation, how I love you! A crowd favorite, Ovulation is when you’re feeling like a lady boss! Everyday you’re in a phase of your cycle. Ovulation is the opposite end of your cycle from Menstruation. You can support your hormones in this phase by...