Save thousands $$$ every year!

by | Aug 30, 2015 |

How you ask!?!? In preparing for my upcoming Fermentation Workshop I wanted to find out just how much it costs to buy some basics at the grocery store.  Here’s what I found: I went to a local store that sells a similar product as I make at home. Organic, no...

Gratitude 34

by | Aug 30, 2015 |

My parents. Two incredible people who showed me what love actually is My health. So far so good! My S.O. his laughter and support has made all the difference My clients. Everyday I get up and have client meetings my heart feels so big I can’t contain it. I love...

Fermented Gluten Free Bread

by | Aug 22, 2015 |

  Ingredients: 3c. Buckwheat 1 tsp Salt 3/4 cup water (EDIT: I’ve been using soda water aka seltzer and it’s ‘rising’ even higher during the ferment phase!) Water for soaking Seeds and oil for lining the pan Add anything you’d like for...

Healthy Boobs Supplements

by | Aug 10, 2015 |

I’m about to dive into supplements that are freaking amazing. For one they are very genome protective and thus awesome at helping to prevent cancers, and of course breast cancer. You guys know me well enough by now, but just in case: I prefer whole foods over...