Your Business Your Flow
Period Coaching for Women in Business
Business can be bloody beautiful
when you go with your FLOW.
Stop fighting your biology (and boost your business productivity).
Work with your body Love yourself like never before.
Grow your business with rhythm and ease Find freedom!
Join me in – Your Business, Your Flow
This is a membership group like no other you’ve ever heard of.
We’re a community optimizing our productivity, maximizing our freedom, syncing our business with our natural body rhythms, and having a blast doing it.
Before you go any further let me be your Info Page Guide!
We’ve been lied to our whole lives. We shouldn’t be hating our periods, our bodies, our natural cycle. We simply don’t know how to harness its power and we’re holding ourselves back, laden with hundreds of years worth of misconception and no bridge between how to live and run a business in a modern world and tap into our inherent power.
Stop hating your periods!
It’s holding you back. It’s keeping you tired. It’s wasting your time. #celebratesharkweek #surfthecrimsonwave #alltheperiodhashtags Get to know your menstrual flow. Unlock your power, boost your business productivity and bleed boldly, my dears –
month after month after month.
Is this you?
“Ughh, I’m meant to write blogs today. I have to write blogs today because it’s on my schedule. But I’ve just got my period. The last thing in the universe I want to do is be sparkling and creative. I’m having a hard time just making toast.
I just want to relax with my hot water bottle, Netflix, and all of the chocolate. All of it. Oh wouldn’t a nice hot bath be delightful? It would. Why did I think I can do this business thing? I can’t do ANY OF IT!”
Only thing is, when you booked the blog writing into your calendar you felt like the best thing since sliced bread – ready to create, full of opinions, charged up and prepared to take on the world.
Now, you don’t want to take on the toaster.
Join Your Business, Your Flow and learn how
If you mask your period symptoms with birth control.
If you suffer pain, inflammation and mood swings during your cycle and believe it’s normal.
If you’ve been taught your period is gross, embarrassing, or even disgusting.
If you feel like it’s mostly hustle and not enough freedom.
Oh – and we’re also going to change the world. Seriously. It’s time we showed our sisters and THE WHOLE WORLD just how much can be accomplished by women who aren’t held back by a taboo created by men. A taboo women were burned at the stake to enforce. Surely, we’re ready for that?
Better Periods mean Better Business, period.
Do you have one or two ovaries? Do you menstruate? Are you in business?
This is for you. I don’t exclude any one who identifies as women from my groups, however I want you to be aware we talk about hormones, and the changes they cause in your brain, your productivity, your time management, your business structure… everything! So if you don’t have hormones, or a cycle this might not feel like a good fit for you. If you want more productive days at work so you can enjoy more time at home, or take up a hobby, or hell – just get in a nap and a book – this is for you.
Know which day you’re on and plan with confidence
In Your Business, Your Flow, I teach you to chart your cycle so you’ll know exactly what power you’ll have in each phase. This way you can plan your business to be super productive WITH you. You don’t need a crystal ball ladies, you just need a womb that bleeds on the monthly, a calendar, and an willingness to trash the taboo to join this program.
Do more work, have more down-time. PERIOD.
Use your flow to work better, smarter – not harder. You already know when you’re in the extroverted phase of your cycle – use that flow to dominate demanding schedules, kick ass in big meetings, climb that metaphorical mountain. When your energies are introverted and you know your time would be better spent working on personal development or big picture thinking, then do it, sister. There’s no burnout when you listen to your body.
Work that Flow
Be surprised at what you can achieve when you use your flow as the ultimate business planning tool. Soak up more down time, and maximise productivity on the days when your energy, focus, and wit are all razor sharp. When you work with your flow, your flow works for you.
It’s OK that you don’t know or love your flow right now
Thanks to our feminist forebears we’re up there bumping uglies with ‘the big boys’ in business. We’ve elbowed our way in and have seats around the boardroom table, the conference table, we sit in the ‘boss’ chair’. We’ve even smashed a few glass ceilings. Trouble is, to get ahead in a ‘man’s world’ women have tried to prove they could work ‘like a man’ by trying to be like men.
From the roots of our language through to the way the business day is structured, it’s a man’s world. The thing is, there’s room for women too.
Did you roll your eyes or laugh when I say ‘pussy power’? Think of the world we live in, made by men, for men. Now think of all the phallic symbols they’ve created…am I right? Yes, it’s kinda funny, but think about it. It’s amazing. It’s awe-inspiring. Why shouldn’t the potency of female power manifest itself in a different, but equally impressive way?
Men have been embracing their biology for so long, machismo and masculine culture is accepted as normal. Which wouldn’t be so bad if that didn’t somehow make womanhood and femininity deviant.
From being told we were ‘unclean’ and enduring ritual ostracization, to crazy 18th century diagnoses of ‘female hysteria’ where it was thought a womb left too long unploughed by a penis literally drove us crazy, menstruating women have been pushed to the fringes because of our lady parts. Don’t be fooled, this fear of the yoni still permeates our society and culture. So if you’ve ever felt embarrassed, uncomfortable, or disgusted about your period, it’s OK – we’ve been brought up drinking the patriarchal Kool-Aid.
Make friends with your flow
If you have an ovary or two you need to make peace with your body, and that means making friends with your menstrual cycle.
And not just the bloody part.
I’ll teach you how to tap into the different energies of all four phases of your period. I’ll show you how to use your flow as a ball-breaking, business-building, planning and productivity tool.
Find out how creative and productive you can be
when you’re a part of Your Business, Your Flow.
Why do I do this work?
Your Business, Your Flow has been 20 years in the making.
I’m Stasha, the Period Coach. I work with smart, savvy, women like you who are blocked by misunderstanding their own biology. I help you not only fall in love with your period (imagine that!?!) but also naturally sync it with your business planning. I run my brilliant business on the road – travelling around the globe talking periods, taboos, power, and recruiting new women into the #ovarygang
Because my story starts with painful, debilitating, exhausting periods. I was the Poster Child for classic Endometriosis. Passing out right before starting to bleed. The pain being so intense even narcotics and birth control were not dulling it. Vomiting uncontrollably for 3 days every month.
Endometriosis has no cure. I had to learn to balance my own hormones, stay balanced, WHILE building and running a successful business. I wasn’t sure it was possible, but there was no one else doing this, and as an Integrative Holistic Health Coach there was no one better than me to figure it out.
Now, you get to benefit directly from all those years I spent researching everything I could find on managing the menstrual cycle, looking for answers to why I had such horrid, painful periods.
Your Business, Your Flow works, but there’s no magic pill ladies. That’s why I’m here to coach you to work with your body to give you better knowledge, build better business and a better world.
A bloody beautiful way to manage
your period and your time.
Get in your flow before trying the new birth control, the productivity bootcamp, the entrepreneur 4-hour-week package, the big picture planning: things made by men, for men. Heck, they don’t even work for a lot of men. These are just more ways of working against yourself.
Why not try a female-centred methodology that is good for your body,
mind and soul instead?
Your Business, Your Flow is a totally different and brilliant approach to planning and productivity. Are people telling you this won’t work? That’s because they don’t know better OR – you guessed it, they’re trying to sell. Irregular periods, painful periods – it’s not normal, sister. We’ve been so caught up thinking periods were something we had to endure at best or suffer through at worst. I work with you to straighten out the imbalances creating the symptoms. Impossible? I’ve put my own Endo into remission. It’s true.
When you embrace your flow it becomes your superpower.
Join the Sisterhood
Back when marriage was our only career, we were taught to see other women as competitors, not part of a rich supportive network. Even today you’ve heard it – women don’t help each other, women are catty, women are bitchy. Men are right to be feel threatened by a bunch of empowered, connected women who love themselves right down to their labias and know their flow.
I’ve created a circle of like-minded viragos who are there to have your back on your journey to self-love.
Better periods and better business, period.
When you’re on the YBYF journey, things are wonderful, and sometimes they get a little wild. Use my community to access the hive mind and emotional support of women who have already embraced their flow, and women who are just like you.
There IS a better way. I know you’ve suspected it – maybe even your whole life – and I’m here to tell you – YOU WERE RIGHT.
More time off, better time on
Do you feel guilt because you’re spending more time at work than you do with your kids, family, friends, partner or lover? How often have you wished the weekend was longer, or felt tired just at the thought of rolling up on yet another Monday?
When you work in flow this doesn’t have to be your reality.
Tap into the energies of the four phases of the menstrual cycle, and work with them. You already feel times when you feel stronger, physically and mentally; times when you feel more creative – and of course, times when hugging a hot water-bottle and watching movies on the couch with your family is all you want. You’ll achieve as much – if not more, when you can track, zen in, and work with your flow. It’s working smarter, not harder, on a holistic level. You can enjoy your time off without dreading the extra workload that’s piling up because I’ll teach you to schedule your time and projects with your body’s natural ebb and flow.
Of course, it’s hard to believe. It’s all ‘woo’ and hippy, right?
If you still have doubts, I hear you. I want you sit back, take a minute or two to reflect why it seems so impossible. We live in a world of masculine power. Is it so crazy to think there’s room for feminine power? We’ve had enough patriarchal Kool-Aid. Put the cup down, ladies, put it down! Since before we can even remember, our period has been seen as deviant, dirty, gross, a punishment, a curse. There is money to be made by multi-million-dollar corporations who want us to keep hating our period – hating ourselves to the very core of our being. There’s profit in our insecurity, in us not realizing our potential.
Feminine power is sacred and ladies, it’s real. It is real. I know because I feel it and live it. It lives inside every single woman.
When you bleed, you’re making a physical connection to that latent power inside you. The power it’s in our patriarchal society’s best interest to keep pushed down, disengaged, turned into disgust, and born of fear. You feel doubt because a millennia of misunderstanding and misinformation weights on you. Now is the time to break the chain. Now is the time to open up to the possibilities we have when we truly embrace our bodies, our wonderful wombs with their life-giving potential, the hormonal changes that we don’t just have to put up with – we can know them, use them, and live our lives in flow.
Have got questions?
I use 4 Gateways that open up a new world of freedom from
societal taboo and physical pain.
Gateway 1: Chart Your Flow
Foreknowledge is a wonderful thing! It’s not ‘woo’, it’s observation and it begins with charting. You don’t need to be doctor to chart. You just need a bajingo, a calendar, something to write with and a few minutes to chart your cycle. That’s it!
Gateway 2: Meet Your Sisters
Your Business Your Flow isn’t a magic pill, it takes time and support. Luckily I’ve created a network of like-minded sisters to share ideas, motivate each other and help you up when you fall. We’ve got this.
Gateway 3: Mindset Magic
We live in the physical world, but it’s our mindset that dictates so much of how we perceive things, how we function, and the decisions we make. If you find yourself struggling to maintain a growth mindset, this community of magnificent women are there to get you back on track.
Gateway 4: Enjoy Your Life.
Yes, you need to take action ladies. You can’t keep doing the same old thing and expect a different result. I give you the tools to change your life for the better, but the power is in your hands. Just like the good witch says to Dorothy “You always had it, you just didn’t know it”. Take the plunge, sync in, switch it up, and reap the benefits.
This program is for you if you:
– Have a period, or if you’re on birth-control and are thinking about stopping, if you have a hormonal cycle basically.
– Are ready to invest into the relationships that matter to you
– Are curious and open to seeing your life and the decisions you make in a different light
– Are courageous enough to do the work required to make a lasting change
Charting to Clarity
This is where you’ll start. Four short, easy, videos showing you how to chart, so you can see your flow, your energy, your patterns. You need this data to make a plan and I’ll guide you through creating yours. Of course this comes with my Charting Mandala. Designed by the creative Chantelle Valarie this fan will help you connect deeply to your cycle, the moon cycle, and see how everything from food to lifestyle can impact you. It’s an amazing, one of a kind, secret weapon that EVERY woman needs!
Business Flow System
- Using my Quarterly Planner, we will have a planning party each quarter. You’ll have a chance to map out down to the week, THIS is how we grow your business!
- Using this approach you’re able to replicate my system over and over again with each of your business funnels.
- Diving into our 6 senses we will learn how to balance our hormones and our lives in each phase of our cycle.
- Taste – recipes for each phase full of supportive healthy foods
- Smell – recommended essential oils
- Touch – movement, or self-care that helps bring balance to your hormones
- Sight – what visual delights are good for balancing hormones and what’s not. Including sleep techniques to help regulate your cycle
- Sound – auditory suggestions, including meditation
- Spirit – learn my Qi Gong and Tai Chi practices for balance in each phase!
This fits seamlessly into your lifestyle:
- Maximize relationships including employee, team, personal, and romantic relationships
- Radical acts of self-care that will benefit you AND your business
- Live LIFE!
You’ll be getting my Quarterly Planner. This planner is designed to connect your business and your flow. It includes monthly planning as well as weekly! We’ll review our previous quarters and set goals for the upcoming. Then for the quarter you’ll be able to work by simply looking at your plans.
Bring your weekly planner to our Facebook group each week for #PhasePlanFriday where you’ll assemble exactly what you need to do for the next week. If something changes like – surprise! your period is a week early! – that’s OK! It’s what we’re here for, to help you learn to adapt without missing a beat!
We’ll be filling this out each quarter together, this is going to be how your business GROWS IN FLOW! The group will be here to support you, answer questions, give you inspiration, and keep you on track.
- This program will include both recorded content and live (via Zoom)
- Live Q&A circles.
- The times will be evenings for the US and mornings for AUS, when we have a group inbetween we’ll add those in too!
- We will have a private Facebook group, of course for questions and connection as well as accountability and consistency.
Stop telling yourself this is whacky and impossible – you wouldn’t have read this much if you didn’t know in your heart it can change your life.
Your Business, Your Flow works.
It’s good for you, and the world.
Think about it. Women are over 50 percent of the population. What would happen if we stopped the self-loathing that’s holding us back, got in sync with our flow and each other??
A red circle revolution
Silly me. Didn’t I mention we’ll change the world?
If this sounds crazy, let me lay this on you: On August 18, 1920, after almost 100 years of protest from our feminist foremothers, women in the USA were allowed to vote. That’s only just outside the living memory, a couple of generations: now it’s something so commonplace we take it for granted.
Once upon a time, the idea of women getting the vote sounded insane. They told us we weren’t smart enough. They told us we were too delicate. They told us it would take us out of the house and into the world – as if it were a bad thing.
Ladies, it’s time to open up the book and write a new chapter of Herstory.
We’re going to be the ones to show the world just how much can be done when we break taboos around our period, teaching us to hate ourselves and doubt ourselves, and think we’re somehow wrong to the core.
This is the start of a new movement. Just like we look back at those suffragettes who won us the right to vote, our daughters, granddaughters, and their daughters look back with pride at what we’ve created. The intolerance for feminine menstrual blood, power and diversity in thought will become a quaint quirk of days gone by.
I’ve coached hundreds (close to a thousand!) of people to better business, and I can do the same for you.
Ladies, my periods were once so bad all I could do was lay on the bathroom floor, vomiting and writhing in pain for days at a time. They put me on everything from narcotics to birth control. Nothing worked. I knew there had to be a better way, and I was determined to find it.
I read scientific papers and researched other cultures. I left no stone unturned and you know what? I learned the answer was to let go of the idea that periods are something unruly that must be ‘controlled’ and synced in to my body’s biology to correct the imbalances at the root of my pain.
I put my Endometriosis into remission and coach women to go with their flow, balance their hormones and go on to holistic success in work and life.
I’ve spent 20 years trying to find out how to get control of my painful periods so you don’t have to, and combined it with my business coaching knowledge to give women the tools they need to stop holding themselves back.
Natalie, the Curvy Confidence Coach for Women,
talks about her experience working me through YBYF.
Stasha is such a wise, knowledgable, fun and inspiring teacher. I hope you’ll sign up for YBYF because I know you wont regret it!”
Decide the Circle isn’t for you? Simply cancel your account within 7 days of joining, and I’ll refund your payment in full.
You can cancel your subscription at any time. No pressure, easy peasy.
Annual Cancellations & Refunds
After the risk-free period cancellations are not guaranteed. If you feel that the service provided is not what was promised please email me and discuss your options for cancellation.
If it is deemed that a refund be granted you will be charged the monthly rate for the months you have been a member and refunded the difference.
Refunds for change-of-mind will not be given a refund after the risk-free period, however if life circumstance has caused you to request a cancellation you are welcome to submit the details and it will be assessed on a case-by-case basis.
Refunds are NOT guaranteed and the decision to grant, or not grant a refund based on change-of-mind are considered final.
You’re in? What happens now?
– Click button and once you’ve made you payment you will be instant access to the YBYF Membership Platform. – You will also be given a link to our private Facebook group. Once you request to join I will need to approve you and welcome you into the space, this usually happens within 24 hours. This is a safe, respectful, supportive space. There are no silly questions, ever. – Then you get to focus on accepting the support and community you’ve always wanted but never found. This group with see you connect with other women who are working their flow and making their flow work for them Within your YBY Membership Platform you’ll see you have access to the Charting to Clarity course where you’ll start learning to tap into your natural power – you can choose your own adventure with the content but I strongly suggest you start here first!
Sudiksha Joshi, PhD
Intersectionality in Action
For every 7 women who FLOW with us, I’ll add a women of marginalized identity (black/POC, disabled, indigenous, low-income, LGBTQIA+, etc.) to the program for free, at least to start, then maybe create a sliding scale as well. It’s just a first step, but it’s a step, inspired by ANDRÉA of Coaching as Activism. If you are in a women who would benefit from this scholarship please me email here to apply.
Here are the most common questions I get and answers so you can make the right choice for you:
I have irregular periods, making it impossible to plan. How could this possibly work for me?
Two, this is all about mastering what works for YOU. I’ll show you tips and tricks for adapting on the fly because in any business you have to be able to FLOW.
I can’t just take a week off every month when I get my period I have too much to do. (insert anxiety attack here)
I just don’t believe this will actually make a difference.
I need to DO things, to see a change, not just learn more information.
The point of you joining this is so that you have consistency, check ins, help problem solving and if something crazy happens like your period decides to come a week late I’m here to help you adjust and keep FLOWING so you don’t miss a beat! But you do have to show up!
I have really painful periods or PMS that really affects me, do I need to heal this first?
That’s when I realized, your business needs to be in flow too and that’s a BIG part of healing and staying in balance.
Do you have any remaining questions?
If you work with FEMALE clients
This program could be a tax write off for you. Of course check with your local tax laws. No matter what your focus is, health, business, intuition, when you’re working with women the insight this course will provide will make you a better coach and your clients will have more success… which is what makes you a better coach! Knowing where your client is in her cycle makes it easier for you to design her session. Giving her appropriate ‘homework’ for HER. This won’t just help you, this program will help your clients and we’re all about spreading this joy far and wide!
Not sure you’re ready? Don’t have time?
When you know your flow, you can take more time off because you’ll achieve more during the days you’re at work. When you know your flow, you can stop the war against yourself, bleed boldly and move forward in business – and in life – with the confidence of someone who rocks their worth.
Why aren’t you ready? What’s the hold up? If it’s because you don’t have time – this is how you get more time.
Working against your body for all of your adult life is exhausting, even if you weren’t conscious you were even doing it. Working against your flow is denying your true self. I offer you the freedom to accept diversity of thought, of ways of working, and achieving business deliverables. You don’t have to be ‘as good as a man’. You don’t have to work ‘like a man’, because you’re a woman. The fear, the hate, the feelings of disgust and self-loathing which come from centuries of misogyny.
I’m giving you permission to let it go.