Your Business

Your Flow

Period Coaching for
Women in Business

Business can be bloody beautiful

when you go with your flow.

    Stop fighting your biology

     …and boost your business productivity!

    • Work with your body – no need to push
    • Enjoy the freedom that comes with confidence
    • Grow your business with rhythm and ease
    • Live more life

    Join me in – Your Business, Your Flow

    This program is totally unique.

    We’re a community optimizing our productivity, maximizing our freedom, syncing our business with our natural body rhythms, and having a blast doing it.

    We’ve been lied to our whole lives. We shouldn’t be hating our periods, our bodies, our natural cycle. We simply don’t know how to harness its power and we’re holding ourselves back, laden with hundreds of years worth of misconception. There’s no bridge between how to live and run a business in a modern world AND tap into our inherent power.

    Stop hating your period!

    It’s holding you back. It’s keeping you tired. It’s wasting your time. #celebratesharkweek #surfthecrimsonwave #alltheperiodhashtags Get to know your menstrual flow. Unlock your power, boost your business productivity and bleed boldly, my dears –

    month after month after month!

    Is this you?

    “Ughh, I’m meant to write blogs today. I have to write blogs today because it’s on my schedule. But I’ve just got my period. The last thing in the universe I want to do is be sparkling and creative. I’m having a hard time just making toast.

    I just want to relax with my hot water bottle, Netflix, and all of the chocolate. All of it. Oh wouldn’t a nice hot bath be delightful? It would. Why did I think I can do this business thing? I can’t do ANY OF IT!”

    Only thing is, when you booked the blog writing into your calendar you felt like the best thing since sliced bread – ready to create, full of opinions, charged up and prepared to take on the world.

    Now, you don’t want to take on the toaster.

    You don’t have a problem.

    You just need a better plan.

    Join Your Business, Your Flow and learn how

    If you mask your period symptoms with birth control. If you suffer pain, inflammation and mood swings during your cycle and believe it’s normal. If you’ve been taught your period is gross, embarrassing, or even disgusting. If you feel like it’s mostly hustle and not enough freedom.

    This isn’t another business program that adds to everything you already need to do.

    This work gives you so much free time it’s like you’ve employed an assistant.

    As a bonus – you love your body and it loves you back.

    Oh – and we’re also going to change the world. Seriously. It’s time we showed our sisters and THE WHOLE WORLD just how much can be accomplished by women who aren’t held back by a taboo created by men. A taboo women were burned at the stake to enforce. Surely, we’re ready for that?

    Better periods and better business, period.

    Create the future – one where we lay the groundwork for future generations to know this information and use it to make their business lives, careers, and success easy and blissful. Because anything else? It’s plain old B.S. – Before Stasha –

    We don’t need those misconceptions anymore.

    Stasha is a powerful and inspiring woman. Working with her has dramatically changed my relationship with my period. I loved Your Business, Your Flow so much I am doing it again – because you can always go deeper! I believe every menstruating entrepreneur should do this program. We have a super power – our period!

    Mitle Southey

    Intuitive Guide, mitlesouthey dot com

    Do you menstruate? Are you in business?

    This is for you. I don’t exclude any one who identifies as woman/nonbinary from my groups. I want you to be aware we talk about hormones, and the changes they cause in your brain, your productivity, your time management, your business structure… everything! If you don’t have a hormonal menstrual cycle this might not feel like a good fit for you, you’re welcome to book a call with me (scroll down) and we can talk. If do have a cycle and you want more productive days at work so you can enjoy more time at home, or take up a hobby, or hell – just get in a nap – this is for you!


    Know which day you’re on and plan with confidence

    In Your Business, Your Flow, I teach you to chart your cycle so you’ll know what power you have in each phase. Plan your business to be super productive WITH you. You don’t need a crystal ball, you just need a womb that bleeds, a calendar, and an willingness to trash the taboo to join this program.

    Do more work, have more down-time. PERIOD.

    Use your flow to work better, smarter – not harder.

    You’ll be surprised at what you can achieve when you use your flow as the ultimate business planning tool. Soak up more down time, and maximise productivity on the days when your energy, focus, and wit are all razor sharp. When you work with your flow, your flow works for you.

    It’s OK that you don’t know or love your flow right now

    We’ve elbowed our way into a seat around the boardroom table, the conference table, we may even sit in the ‘boss’ chair’. We’ve smashed a few glass ceilings. Trouble is, to get ahead in a ‘man’s world’ we have had to prove we could work ‘like a man’.

    From the roots of our language through to the way the business day is structured, it’s a man’s world. The thing is, there’s room for us too.

    Think of the world we live in, made by men, for men. Now think of all the phallic symbols they’ve created…am I right? Yes, it’s kinda funny, but think about it. It’s amazing. It’s awe-inspiring. Why shouldn’t the potency of female power manifest itself in a different, less ecosystem destroying, equally impressive way?

    From being told we were ‘unclean’ and enduring ritual ostracization, to crazy 18th century diagnoses of ‘female hysteria’ where it was thought a womb left too long unploughed by a penis literally drove us crazy, menstruating women have been pushed to the fringes because of our lady parts. Don’t be fooled, this fear of the yoni still permeates our society and culture. So if you’ve ever felt embarrassed, uncomfortable, or disgusted about your period, it’s OK – we’ve been brought up drinking the patriarchal Kool-Aid.

    With period coaching I can help stop this insanity. Your flow isn’t dirty, and you my dear, aren’t inherently wrong.

    You don’t have to be ‘like a man’ to be as effective as one. I’d even say you can be more effective if you stop fighting your body and lean in – to yourself.

    Make friends with your flow

    If you bleed it’s time to make peace with your body, that means making friends with your menstrual cycle.

    And not just the bloody part.

    I’ll teach you how to tap into the different energies of all the phases of your period. I’ll show you how to use your flow as a business-building, planning and productivity tool.

    Find out how creative and productive you can be

    when you’re a part of Your Business, Your Flow.

    Embrace the flow. Find the freedom.

    Why do I do this work?

    Your Business, Your Flow has been 20 years in the making.

    I’m Stasha, the Period Coach. I work with smart, savvy, women like you who never got a chance to learn their own biology. I help you not only fall in love with your period (imagine that!?!) but also naturally sync it with your business planning. I run my brilliant business on the road – travelling around the globe talking periods, taboos, power, and recruiting new women into the #ovarygang. Though right now being an empathetic global citizen is keeping me in the US.

    Why Periods?

    Because my story starts with painful, debilitating, exhausting periods. I was the Poster Child for classic Endometriosis. Passing out right before starting to bleed. The pain being so intense even narcotics and birth control were not dulling it. Imagine your worst food poisoning for three days straight. EVERY MONTH.

    Endometriosis has no cure. I had to learn to balance my hormones, keep them balanced, WHILE building and running a successful business. I wasn’t sure it was possible, but there was no one else doing this, so it was up to me.

    Now, you get to benefit directly from all those years I spent researching everything I could find on managing the menstrual cycle, looking for answers to why I had such horrid, painful periods.

    Your Business, Your Flow works, but there’s no magic pill. That’s why I’m here to coach you to work with your body to give you better knowledge, build better business and a better world.

    A bloody beautiful way to manage 

    your period and your time.

    Get in your flow before trying the new birth control, the productivity bootcamp, the entrepreneur 4-hour-week package: things made by men, for men.

    Try a menstrual methodology that is good for your body, mind and soul instead.

    Your Business, Your Flow is a totally different and brilliant approach to planning and productivity. Are people telling you this won’t work? That’s because they don’t know better. Irregular periods, painful periods, PMS – it’s not normal, sister. We’ve been so caught up thinking periods were something we had to endure at best or suffer through at worst. It simply a matter of figuring out the imbalances creating the symptoms. Impossible? I’ve put my own Endo into remission. It’s true.  

    When you embrace your flow it becomes your superpower.

    Join the Sisterhood

    Back when marriage was our only career, we were taught to see other women as competitors, not part of a rich supportive network. You’ve heard it – women backstab, women are catty, women are bitchy. Only the weak feel threatened by empowered, connected women who love themselves right down to their labias and know their flow.

    I’ve created a circle of like-minded viragos who are there to have your back on your journey to self-love.

    Better periods and better business, period.

    When you’re on the YBYF journey, things are wonderful, and sometimes they get a little wild.  Use my community to access the hive mind and emotional support of women who have already embraced their flow, and women who are just like you.

    There IS a better way. I know you’ve suspected it – maybe even your whole life – and I’m here to tell you – YOU WERE RIGHT.

    Before YBYF I thought there was something wrong with me. Why did i have amazing energy one week, only to crash the next? To feel crazy at times and when bleeding I’d be so anti-social and moody. Stasha showed me the beauty it is to be a women in my cycle, she shed light of the mystery of it all and what was my greatest nemesis, is now my friend.

    Christina Guillen

    Coach & Speaker, yourlifeinfullbloom dot com

    More time off, better time on

    Do you feel guilt because you’re spending more time at work than you do with your kids, family, friends, partner or lover? How often have you wished the weekend was longer, or felt tired just at the thought of rolling up on yet another Monday?

    When you work in flow this doesn’t have to be your reality.

    Tap into the energies of each phase of your menstrual cycle, and work with them. You already feel times when you feel stronger, physically and mentally; times when you feel more creative – and of course, times when hugging a hot water-bottle and watching movies on the couch with your family is all you want. You’ll achieve as much – if not more, when you can track and work with your flow. It’s working smarter, not harder, at a holistic level. You can enjoy your time off without dreading the extra workload that’s piling up because I’ll teach you to schedule your time and projects with your body’s natural ebb and flow.

    Of course, it’s hard to believe. It’s all ‘woo’ and hippy, right?

    If you still have doubts, I hear you. I want you sit back, take a minute or two to reflect why it seems so impossible. We live in a world of masculine power. Is it so crazy to think there’s room for feminine power? We’ve had enough patriarchal Kool-Aid. Put the cup down, ladies, put it down! Since before we can even remember, our period has been seen as deviant, dirty, gross, a punishment, a curse. There is money to be made by multi-million-dollar corporations who want us to keep hating our period – hating ourselves to the very core of our being. There’s profit in our insecurity, in us not realizing our potential.

    Feminine power is sacred and… it’s real. I know because I feel it and live it. It lives inside every single one of us.

    When you bleed, you’re making a physical connection to that latent power inside you. The power it’s in our patriarchal society’s best interest to keep pushed down, disengaged, turned into disgust, and born of fear. You feel doubt because a millennia of misunderstanding and misinformation weighs on you. Now is the time to break the chain. Now is the time to open up to the possibilities we have when we truly embrace our bodies, our wonderful wombs with their life-giving potential, the hormonal changes that we don’t just have to put up with – we can know them, use them, and live our lives in flow.

    Have questions?

    This program is the (love)BOMB!!! I highly recommend Stasha’s YBYF Program, it is packed with HUGE Ah-Ha moments. You will learn to adore your beautiful feminine body even more than you could ever know, Stasha shows you what self-love really looks like and helps you align your cycle with your business for powerful results! You will learn beautiful meditation and Qi Gong, understand how to eat with your cycle and connect with beautiful, like-minded women in a #taboofree zone. Stasha is an amazing leader, she gives over and above and she truely wants to the best outcome for all the women she supports through her program. You have nothing to lose and a whole lot to gain by doing this program! It is a loving investment in you and your business – it will, without doubt, change your life!

    Katie Gridley

    Mama & Biz Owner

    Chart Your Flow

    Foreknowledge is a wonderful thing!  It’s observation and it begins with charting. This is where we start. Learning what’s supposed to be happening in your body, what’s important, and why.

    Sensual System

    Together in Flow Freedom, a program you receive free with YBYF, we’ll all be learning how to use our 6 senses to live in flow, relieve symptoms, start feeling better than… possibly in as long as you can remember.

    Your Business Your Flow

    Now it’s time to apply this to business. We’ll talk how your hormones shift your abilities, and start using that knowledge to your advantage. You’ll start planning in flow, and enjoy as you make more in less time.

    The world!

    As your personal life improves, and your clients improve, and your business grows, you’ll have options and choices. You can share this wisdom, or you can keep it a secret. I hope you’ll share with the world the power in our periods!

    This program is for you if you:

    – Have a period, or if you’re on birth-control and are thinking about stopping, if you have a hormonal cycle basically.

    – Are ready to invest into the relationships that matter to you

    – Are curious and open to seeing your life and the decisions you make in a different light

    – Are courageous enough to do the work required to make a lasting change

    How Does This Work?

    1. You’ll Start off in Flow Freedom

    Learn how to use my Sensual System.

    • Diving into our 6 senses we will learn how to balance our hormones and our lives in each phase of our cycle.
    • Taste – recipes for each phase full of supportive healthy foods
    • Smell – recommended essential oils
    • Touch – movement, or self-care that helps bring balance to your hormones
    • Sight – what visual delights are good for balancing hormones and what’s not. Including sleep techniques to help regulate your cycle
    • Sound – auditory suggestions, including meditation
    • Spirit – learn my Qi Gong and Tai Chi practices for balance in each phase!



    2. Business Flow System

    • Using my Quarterly Planner, we will plan out your next three months. You’ll have a chance to map out down to the week, THIS is how we grow your business!
    • Learning the strengths in each phase of your cycle you’ll start to actively run your business in flow!
    • Using this approach you’re able to replicate my system over and over again with each of your business funnels.

    • Content – what’s going on in your body and how does that affect your business activities.
    • Live Q&A circles.
    • The times will vary so no matter where you are in the world there will be a call while you’re awake!
    • We will have a private Facebook group for questions and connection as well as accountability and consistency.

    BONUS: Quarterly Planner

    You’ll be getting my Quarterly Planner. This planner is designed to connect your business and your flow. It includes monthly planning as well as weekly! We’ll review our previous quarters and set goals for the upcoming. Then for the quarter you’ll be able to work by simply looking at your plans.

    We’ll be filling this out each quarter together, this is going to be how your business GROWS IN FLOW! The group will be here to support you, answer questions, give you inspiration, and keep you on track.

      Are you ready to find your FLOW?

      Stop telling yourself this is whacky and impossible – you wouldn’t have read this much if you didn’t know in your heart it can change your life.

      Your Business, Your Flow works.

      It’s good for you, and the world.

      Think about it. Women are over 50 percent of the population. What would happen if we stopped the self-loathing that’s holding us back, got in sync with our flow and each other??

      A red circle revolution

      Silly me. Didn’t I mention we’ll change the world?

      If this sounds crazy, let me lay this on you: On August 18, 1920, after almost 100 years of protest and violence our feminist foremothers, white women in the USA were allowed to vote (intersectionality is a whole other rant). That’s only just outside the living memory, a couple of generations: now it’s something so commonplace we take it for granted.

      Once upon a time, the idea of women getting the vote sounded insane. They told us we weren’t smart enough. They told us we were too delicate. They told us it would take us out of the house and into the world – as if it were a bad thing.

      Ladies, it’s time to open up the book and write a new chapter of Herstory.

      We’re going to be the ones to show the world just how much can be done when we break taboos around our period, teaching us to hate ourselves and doubt ourselves, and think we’re somehow wrong to the core.

      This is the start of a new movement. Just like we look back at those suffragettes who won us the right to vote, our daughters, granddaughters, and their daughters look back with pride at what we’ve created. The intolerance for feminine menstrual blood, power and diversity in thought will become a quaint quirk of days gone by.

      We’re going to move step by step to set up a really strong foundation for your body, that’s Charting. 

      You’ll practice in Flow Freedom.

      We’ll connect into your vision and mission – in flow – and create a strategy for your business. 

      Use those plans to create true freedom in Your Business Your Flow!

      Then of course, we CELEBRATE!

      If this is starting to sound a bit too ‘woo’ for you, when it comes to business, I can assure you I don’t think with my vulva… only.

      I’ve been one of just 4 Visionary Business Mastery Coaches for multi 7 figure business coach Ryan Eliason.

      I’ve coached hundreds (maybe up to a thousand now!) of people to better business, and I can do the same for you.

      Ladies, my periods were once so bad all I could do was lay on the bathroom floor, vomiting and writhing in pain for days at a time. They put me on everything from narcotics to birth control. Nothing worked. I knew there had to be a better way, and I was determined to find it.

      I read scientific papers and researched other cultures. I left no stone unturned and you know what? I learned the answer was to let go of the idea that periods are something unruly that must be ‘controlled’ and synced in to my body’s biology to correct the imbalances at the root of my pain.

      I put my Endometriosis into remission and coach women to go with their flow, balance their hormones and go on to holistic success in work and life.

      I’ve spent 20 years trying to find out how to get control of my painful periods so you don’t have to, and combined it with my business coaching knowledge to give women the tools they need to stop holding themselves back.

      Natalie Baack talks about her experience working me through YBYF.

      “Stasha teaches you to understand something that we traditionally see as a pain in the ass and struggle for us, she shows us how to take what is going on in your cycle and figure out when is the best time to do certain activities in your business.”

      “I’ve defiantly seen a return on investment for this program – it is helping me grow and be more effective in my business every day.

      Stasha is such a wise, knowledgable, fun and inspiring teacher. I hope you’ll sign up for YBYF because I know you wont regret it!”

      How much will this cost?

      FULL PRICE: Doors Close Sept 18th

      Pay in full $997


      4 installments of $250

      **If you use this program the odds are very good that you will make more money. It is a business growth program! I can't make promises but I can tell you my clients have made more. Ask Jay Crisp Crow about her most profitable quarter after planning in flow with me.

      There’s zero risk to join: I offer a 7-day

      no-questions-asked money-back promise.

       You’ll notice that there’s no punishment for choosing the monthly payments. I don’t believe living on a budget should be punished. Pick what works best for you!

      7 Day No Questions Asked Full Refund

      Decide this isn’t for you? Simply cancel your account within 7 days of joining, and I’ll refund your payment in full. The 7 days starts when the program starts, not today so don’t stress.

      30 Day Conditional Refund

      If you find during the first month that you’ve done the work, and the homework, and you don’t think this is for you I’ll take a look at what you’ve done and it will be possible to get a full refund. It may not, if you’ve done nothing that’s not the fault of this program, and not our responsibility. 

      If life circumstance has caused you to request a cancellation you are welcome to submit the details and it will be assessed on a case-by-case basis.

      I literally grabbed a spot when Stasha announced this program! I was in a financial nightmare then, no job, relationship trouble and so much more. But I knew I had to work with Stasha and this was an investment I HAD to make. It was an investment in me and in a way to move forward. If you have felt any desire to work with Stasha and are longing for a deeper connection with yourself, I urge you to jump at this program. You will be glad you did!

      Sudiksha Joshi, PhD

      Blogger, We Are Always Learning

      Intersectionality in Action

      For every 7 women who FLOW with us, a sliding scale spot for a woman who identifies as Indigenous, Native, Black, Woman of Color will be opened. Inspired by ANDRÉA of Coaching as Activism. If you are a woman who would benefit from this scholarship please email info at theperiodcoach dot com.


      Here are the most common questions I get and answers so you can make the right choice for you:  

      I have irregular periods, making it impossible to plan. How could this possibly work for me?

      Oh girl! Most women are irregular and there’s two reasons this isn’t a bad thing. One, by creating flow in your life and charting you’ll become more predictable and you’ll see the rhythm created and learn to USE it.

      Two, this is all about mastering what works for YOU. I’ll show you tips and tricks for adapting on the fly because in any business you have to be able to FLOW.

      I can’t just take a week off every month when I get my period I have too much to do. (insert anxiety attack here)

      And if you did take a week off you would miss one of the most powerful times for your business each month! It’s not about taking time off, it’s about using that time CORRECTLY for your business. (Which could be taking the day off, I take 3 days!)

      I just don’t believe this will actually make a difference.

      I hear you, seeing is believing. It’s tough to get past such a huge taboo, I congratulate you for making it this far! Many women will breeze right by this too embarrassed or judgemental to even suspect there is power waiting for them. It kills me. But there’s only one way to really know and that’s to try it and see for yourself.

      I need to DO things, to see a change, not just learn more information.

      Then this is perfect. You’re literally going to put a plan together for your business. Using the group and these resources to create that plan. Then you DO that plan. It’s all about implementation. You can’t get the full benefits from this program without DOING the work.

      The point of you joining this is so that you have the info you need, support, help problem solving and if something crazy happens like your period decides to come a week late I’m here to help you adjust and keep FLOWING so you don’t miss a beat! But you do have to show up!

      I have really painful periods or PMS that really affects me, do I need to heal this first?

      Nope, in fact this will be part of your healing protocol. When I started I had THE WORST periods. PMS mood swings like a crazy person, fatigue so bad I’d sleep 12 hours at night and still need a 2 hour nap, migraines, pain so bad I’d cry in the bathtub to just make it all end, throwing up for days with horrific digestive issues… I made amazing strides in my healing through food and lifestyle but running a business made it all come back just as bad.

      That’s when I realized, your business needs to be in flow too and that’s a BIG part of healing and staying in balance.

      Do you have any remaining questions?

      YBYF was one of the best things I did for myself this year! I have so much more energy and so much less brain fog, which translates into more creative and potent expression in my business. In this program you will learn stuff you can’t get anywhere else – my one-on-one with Stasha was incredible!

      Isabel Parlett

      Potent Expression Coach,

      If you work with FEMALE clients

      This program could be a tax write off for you, check with your local tax laws. No matter what your focus is, health, business, intuition, when you’re working with women the insight this course will provide will make you a better coach and your clients will have more success… which is what makes you a better coach! Knowing where your client is in her cycle makes it easier for you to design her session. Giving her appropriate ‘homework’ for HER. This won’t just help you, this program will help your clients and we’re all about spreading this joy far and wide!

      Being on the pill killed my libido and added to my hormonal imbalance issues. I’ve always had hard, long periods with server, debilitating cramping. On the pill they were much lighter and less painful but they were still 10 days long. And I recently found out I have endo too. Thanks to Stasha’s YBYF program I’ve been healing my hormonal imbalances through food, nutrition and lifestyle changes and I am doing much better. In 23+ years no doctor has been able to help me with these issues in the way that Stasha’s program has.

      Kadee Clark

      Relationship Alchemist,

      Not sure you’re ready? Don’t have time?

      When you know your flow, you can take more time off because you’ll achieve more during the days you’re at work. When you know your flow, you can stop the war against yourself, bleed boldly and move forward in business – and in life – with the confidence of someone who rocks their worth.

      Why aren’t you ready? What’s the hold up? If it’s because you don’t have time – this is how you get more time.

      Working against your body for all of your adult life is exhausting, even if you weren’t conscious you were even doing it. Working against your flow is denying your true self. I offer you the freedom to accept diversity of thought, of ways of working, and achieving business deliverables. You don’t have to be ‘as good as a man’. You don’t have to work ‘like a man’, because you’re a woman. The fear, the hate, the feelings of disgust and self-loathing which come from centuries of misogyny.

      I’m giving you permission to let it go.

      Sign up NOW

      Get in Flow Before the Doors Close