There is an immense amount of information out there, and it can be OVERWHELMING.

Working with my private clients, I’ve created a system to explore six key areas in a woman’s life over the course of 13 weeks. Join us, while we dispel harmful misinformation, replace it with new, empowering strategies, and support each other.

Step 1: Inner Game – because when you’ve got it, anything is possible!

What’s ‘inner game’? It’s your women’s intuition. It’s your gut feeling. When you’ve got your inner game on, you can step back from a situation before making a knee jerk reaction. You can sense what direction you’re swaying and logically decide if it is a good or bad idea.

When you’ve clarified your goals and dreams you can start moving towards them! We will work together to make a list of goals that is authentic to you. If this step is skipped, it’s too easy to pop on the TV or hit up the bar. When you’ve got inner game you know what you’re working towards at all times.

Bonus Guest Teacher: Bri Seeley. Bri is dedicated to inspiring women to BE women, and create inspirational lives. From achieving clarity in their visions to making an impact with their gifts, she works with them to live life on their terms. She is also the author of The Inspirational Women Project, as well as the leader of the eponymous movement.

Step 2: Hormonal Balance – You can figure it out with my worksheet.

This is what I use to assess every client. Then, if you have sweet health insurance, you can get the appropriate tests. Regardless, you can start to work on your hormonal levels using this guide. (I didn’t have health insurance until well after I started working on healing myself, using only the questions on my worksheet.)

If you have PMS, painful periods, or any number of other symptoms you’ve just been living with, then something is out of balance. Let’s find out why! We’ll learn some practical ways of getting back in balance during this step that won’t resort to prescription drugs.

Bonus Guest Teacher: Shweta Parmar. Shweta’s mission to heal from polycystic kidney disease and her endless search for her True Self is driven by her reverence and love for Mother Nature, Ayurveda, Yoga and Universal Oneness. As an Ayurveda practitioner/therapist at GutsierLiving, she supports people who eat organic and healthy and still feel like crap to regain lasting energy in their day to day life.

Step 3: Nourishment – We will break up with the idea of dieting.

No more counting calories or carbs. No more numbers on the scale to tell you your self worth. We will talk about food- the good, the bad, and the healing! During this step all those questions you have can be answered- vegan vs paleo, raw vs cooked, and what’s the deal with gluten and sugar?! Find out!!!

Bonus Guest Teacher: Josea Tamira Crossley. Josea is a Holistic Nutritionist (RHN), Yoga Teacher, Cranio-sacral Therapist (CST) & founder of Revive Radiant Health for Women. She believes that our well-being and empowerment as women is directly connected to the health of the Earth. Her mission is to change the world by supporting women to find their unique, intuitive soul path to restore radiant health through nutrition, meditation & lifestyle changes.

Step 4: Relationships – Oh, relationships!

There are the people that break you apart, and the ones that put you back together. There are the wolves, and the wolves dressed in sheep’s clothing. We’re going to get into ALL of that (from friendship to romantic relationships). And, because your relationships are simply external versions of how you treat yourself, we will examine how you can feel empowered in the most important relationship of all- the one with YOURSELF.

Bonus Guest Teacher: Teresa Salhi. Teresa is a coach, teacher and a woman obsessed with the intersection of purpose, passion and feminine wisdom. She is the founder of Empower The Dream, a positive corner of the Internet that provides women inspiring and right-now strategies to prioritize personal empowerment in their own lives and businesses.  From the ”who the heck am I?” meltdown to the rebel woman who is ready to bust down walls, from the up-and-coming business babe to the career changer and the newlywed to the newly single, she helps women get clear on who they are, what they want, and how to get it. 

Step 5: Financial Freedom – Does checking your bank account make you want to cringe?

We’re gonna get real here. I want to break down the barriers and show you how your belief system is affecting your finances. Only through clarity can you begin healing a broken relationship! On top of that we’ll also get some very  practical advice.

Bonus Guest Teacher: Andrea Coeur. Andrea is hugely passionate about people making money doing what they love. Overcoming a traumatic past, she dedicated herself to personal development. She now profoundly empowers people to get out of their own way, and unleash their beauty and their brilliance.
She also offers masterclasses on prosperous leadership, joy-fueled fulfillment and magnificent self expression.

Step 6: The Mysteries of the Moon – taking a closer look at menstruation.

We will examine old rituals, self care, and magic. This is the biggest taboo that I want to break. Let’s talk to each other and share without shame. Join me in speaking your truth, learning from wise women, and loving the magic you possess inside!

Bonus Guest Teacher: Kathryn Cardinal. Kathryn is an herbalist specializing in women’s health, a Fertility Awareness educator , and a moon lodge facilitator . She will teach about the importance of connecting to our cyclical nature through self-care and ritual, ancient traditions of women’s menstrual huts and moon lodges, and share with you why all modern women could benefit from reconnecting to the ancient practice of gathering in sacred women’s circles. Kathryn will also touch on personal menstrual rituals and give you tools to flow through the different phases of your cycles, regardless of your age. 

This is a sacred space for women to learn, grow, and laugh together. This is where we will bust myths and trash taboos that keep us misinformed and isolated!