Are you behind on the live challenge – DON’T PANIC – just scroll down to see the previous days videos.
Bonus Day
What we talk about in the video:
- Snacking to support your cycle. (0:10)
- Even if you have amazing symptom free periods you can still optimize your flow with food. (2:30)
- Let me tell you about – Your Business Your Flow (3:30)
*Hint* if you click on the YouTube video symbol you can watch on YouTube and increase the speed!
I love watching videos like this on 1.5 speed.
Use the hashtag #PlanWithFlow in our Facebook group and
post your Phase and your Self-Care for this week.
Day 5
What we talk about in the video:
- How to take this planning system and GO BIG!
DOWNLOAD YOUR PHONE SCREENS HERE
Day 4
What we talk about in the video:
- Time to integrate this into your whole day. (0:34)
- Set yourself some reminders. (0:55)
- What does it mean to check in with your body? (2:54)
- What does your body need, in the moment? (3:05)
- Today’s assignment (5:18)
Day 3
What we talk about in the video:
- We kick off by checking in with how you feel about your new plan. (0:30)
- What does it mean to have a plan that has designed just for you? (0:50)
- Connecting to the feminine intuition and energy. (1:30)
- Are you pushing, or are allowing and receiving? (2:25)
- Today’s assignment. (3:30)
Day 2
What we talk about in the video:
- Signs that your business is out of balance (0:52)
- What Would Hermione Do? (1:58)
- How to use these phases. (3:15)
- Your assignment for today (7:33)
Day 1
Know the 4 phases and don’t experience PMS? You can skip to 4:45 of the video.
What we talk about in the video:
- The 4 Phases and a little bit about each phase (0:10)
- PMS and what that means for FEMpreneurs like you (5:50)
- Self-Care (7:04)
- The approximate length of time for each phase (8:28
- Your first ‘assignment’ (10:20).