Month in Menstruation

Enjoy!

I hope you enjoy this simple but useful guide. Try the foods suggested for each phase and be sure to take note how your body feels. Do you feel different? Do you have less symptoms? Do you feel more supported?

Maybe you’ll feel all of these things – maybe you wont? The important thing is to take notice and learn exactly what your body needs to be at its best.

P.S. this looks great on your fridge, or by your desk 😉

The Period Coach

The Art of Bleeding and Bling

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