Foods that fuel PMS

I hope you saw last weeks video, if you missed it it’s CLICK ME.

We talked about foods that can help defEAT PMS. Well the flip side of that coin is that there are foods that INCREASE our PMS.

Sorry. I feel you.

But don’t worry I won’t leave you stranded! Check out the video below, then click the link under this video \/

Grab the 8 Foods for defEATing PMS graphic here and get some of my favorite recipes, coffee substitutes and more!