Fav Food For Follicular!

by | Jun 12, 2017 | PMS, Red Tent

Say that 5 times fast!!! Everyday you’re in a phase of your cycle. The phase that comes right after your period is called the Follicular Phase. You can support your hormones in this phase by adding in specific foods. Like the one I mention in the video below!  ...

Foods that fuel PMS

by | Jun 12, 2017 | PMS, Red Tent

I hope you saw last weeks video, if you missed it it’s CLICK ME. We talked about foods that can help defEAT PMS. Well the flip side of that coin is that there are foods that INCREASE our PMS. Sorry. I feel you. But don’t worry I won’t leave you...

8 Foods to DefEAT PMS

by | Jun 6, 2017 | PMS, Red Tent

Are you ready to break up with PMS and all that goes with it? Mood Swings, bloating, sore boobs, cramps and so much more? Then press play and get started! Grab my hand one page graphic, make it the wallpaper on your phone or print it out for your fridge! Grab Awesome...

Top 5 Reasons Why We Hate Tampons

by | May 25, 2017 | Charting, PMS, Red Tent

I’ve been listening to women and I have talked to a lot of experts. So, here are top 5 reasons that I hate tampons that have affected me the most and have affected the women in my group the most: They are a major contributor for bacterial infection, yeast...

5 Things To Steal From The Patriarchy

by | May 24, 2017 | Business, PMS, Red Tent

Did you read my blog on “How The Patriarchy Views Your Body vs How The Red Tent Views Your Body?” Today, I want to talk about the 5 things that women should steal from patriarchy. Don’t give a FUCK!  Don’t worry so much. You are beautiful, you...